WEEKLY TRANSITION 20th FEBRUARY 2023 – SWIM, RIDE, RUN, READ
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Why Altitude Training?
Ollie Allan, , General News, The Weekly Transition, 0
Tri Alliance recently caught up with athlete Dan Brueckner who is using altitude training to improve his training and...
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WEEKLY TRANSITION 21st DECEMBER 2016 MERRY CHRISTMAS
Ollie Allan, , The Weekly Transition, 0
WEEKLY TRANSITION 21st DECEMBER 2016 – SWIM, BIKE, RUN, READ 1. WORD FROM THE COACHES The final newsletter of...
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Shepparton 70.3 Half Ironman Race Report
Ollie Allan, , General News, Race Reports and Athlete Stories, The Weekly Transition, 0
This years Shepparton Half Ironman was set to be a big one thanks to WTC (World Triathlon Corporation) announcing...
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Hill Repeats & Interval Work on the Bike
Bondy, , Athletes Corner, Training Tips, Bike strength, Build week, cycling, Hill repeats, Interval workouts, Intervals, Race preparation, Training Tips, Tri Squad, triathlon, 0
Coming off a recovery week, your legs should feel fresher and ready to tackle a new challenge. Cycling is...
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Weekly Transition 28 July 2011
Ollie Allan, , General News, The Weekly Transition, 0
Word from the coaches…. The Tri Alliance family has been in deep shock and disbelief after losing not only...
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WEEKLY TRANSITION 4th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ
Bondy, , General News, TA-news, The Weekly Transition, Free Triathlon Training, Tri Alliance, triathlon coaching melbourne, Weekly Transition, 0
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Athlete Recipe: Steph’s Smoothies
coachsteph, , Athletes Corner, Training Tips, Athlete Blog, sports nutrition, Triathlon nutrition, triathlon training, 0
In case you didn't know...Coach Steph loves a good smoothie! Here are two favourite recipes to try, perfect to...
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