Short Course COMBO – Brick Session at Elwood Beach
Our most popular session of the week is back!

Session Overview:
Designed for short-course athletes, this dynamic brick session combines structured bike/run intervals with open-water swim practice and skills training. It’s the ultimate multi-discipline workout to sharpen transitions and build race-day confidence.

What to Bring:

• Swim, bike, and run gear (including wind trainers).
• Water bottles, towels, and any other essentials you’ll need to stay hydrated and comfortable.

Meeting Point:
Be ready to roll by 6:00 PM on the grassed area near Elwood Life Saving Club.

Important Notes:

• Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.