The Recovery Week Ride is a combined session for all athletes along Beach Rd, starting at 7am.

 

The primary focus of the Recovery Week Ride is active recovery. After 2 build weeks of intense training and strength-building sessions, it’s crucial to allow your body to recover and rejuvenate.

Recovery rides like this one are essential for maintaining long-term fitness and performance. They help in repairing muscles, replenishing glycogen stores, and preparing your body for the next training phase. Additionally, the social aspect of a combined ride enhances motivation and enjoyment, making it a refreshing and enjoyable end to your training cycle.

Bring appropriate nutrition and ensure you carry spares, money and mobile phone.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory to ensure safe riding for all.