LONG COURSE RIDE

Session Overview:
This session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.

What to Bring:

• Nutrition to keep you fueled.
• Spare tubes, tools, and a pump or CO2.
• Money and a mobile phone for emergencies.
• Tri-Alliance riding gear (mandatory for squad safety and team spirit).

Schedule:

• Roll out from Elwood at 6:30am.
• Check programs for distances and newsletter for any changes or speak with your coach.

Important Notes:

• Dress for the conditions to stay comfortable and safe.
• You’re responsible for your personal belongings throughout the session.
• Ride smart, stay safe, and represent the squad with pride!