WEEKLY TRANSITION 31st MARCH 2025 – SWIM, BIKE, RUN, READ
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 8 years, 10 months ago
How many hours do you get?
Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per
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Scott wrote a new post, WEEKLY TRANSITION 12th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 10 months ago
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butler.rach@gmail.com booked event. 8 years, 10 months ago
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Megan Smith Smith's profile was updated 8 years, 10 months ago
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Paige Cardona and
Naomi Ryan are now friends 8 years, 10 months ago -
Paddy Fitzgerald and
Naomi Ryan are now friends 8 years, 10 months ago -
Bondy and
Naomi Ryan are now friends 8 years, 10 months ago -
tesswoodland@gmail.com booked event. 8 years, 10 months ago
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emily.mary.harria@gmail.com booked event. 8 years, 10 months ago
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paige liked Miles Savage comment. (So far, Miles Savage has 1 likes for this comment) 8 years, 10 months ago
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Kathryn Kemp and
Karyn Mckenzie are now friends 8 years, 10 months ago -
lulu and
Karyn Mckenzie are now friends 8 years, 10 months ago -
Pam liked Andy comment. (So far, Andy has 1 likes for this comment) 8 years, 10 months ago
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Pam liked WEEKLY TRANSITION 5th JULY 2017. (So far, This post has 1 likes) 8 years, 10 months ago
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lauren.j.innes@gmail.com booked event. 8 years, 10 months ago
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Scott wrote a new post, WEEKLY TRANSITION 5th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 10 months ago
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Hey @coachscott, the newsletter link above goes to a blank page (no errors)
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Andy Wood-Rich posted an update 8 years, 10 months ago
@samwoodland About time you added a photo to your profile Sam!
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looks like I need to tell your sister the same thing…
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Pam liked RUN – ESSENDON. (So far, This post has 1 likes) 8 years, 10 months ago
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Ryan Buhagiar's profile was updated 8 years, 10 months ago
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h.flatley@yahoo.co.uk booked event. 8 years, 10 months ago
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Informative !