Friday Morning Squad Swim Session
Endurance Training for All Programmed Athletes
Venue: Outdoor 50M Pool

Session Overview:
Kickstart your morning with a steady endurance-focused swim designed to build stamina and strength in the water. Perfect for athletes of all levels, this session emphasises pacing, consistency, and technique.

Lane Groups:

• Lane 2: 1:30m–1:40m cycles
• Lane 1: 1:40m–1:50m cycles
• Lane 0: 2:00m+ cycles

What to Bring: Pool buoy, paddles, and fins.

Important Notes:

• Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
• Attendance: Ensure you scan in before the session starts to confirm attendance.