Long Course COMBO – Brick Session at Elwood Beach

Session Overview:
Tailored for long-course athletes, this session kicks off with an open-water swim focused on skills and technique, followed by a structured run set to build endurance and race readiness. Perfect for athletes preparing for longer distances!

What to Bring:

• Swim and run gear, including goggles, wetsuit (if needed), and running shoes.
• Water bottles, towels, and any personal essentials for hydration and comfort.

Meeting Point:
Be ready by 6:00 PM on the grassed area near Elwood Life Saving Club.

Important Notes:

• Athletes are responsible for their own water bottles, bags, and belongings throughout the session.