Session Overview:
Kickstart your Tuesday morning with an energising interval session designed to improve speed, endurance, and pacing. Tailored to all athlete levels, this session will push your limits while keeping it fun and rewarding.

What to Bring:
✔️ Water bottles & hydration essentials
✔️ Appropriate clothing for the weather
✔️ A positive attitude & readiness to run hard!

Important Notes:

• Athletes must scan in upon arrival.
• You are responsible for your own water bottles, bags, and belongings throughout the session.

Let’s make every interval count—see you there! 💪🏃‍♂️🔥