WINDTRAINER Session – MSAC (All Levels)
Time: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.
Location: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes, you’ll need to carry your bike through there!

What to Bring:

• Bike with slick tires
• Wind trainer skewer to suit your bike
• 2 x water bottles and 2 x towels

Why Join This Session?
This session is designed to push your limits and sharpen your performance.

Key benefits include:

• Instant Feedback: Real-time coaching to improve form and eliminate bad habits.
• Motivation Boost: Group energy fuels competition, effort, and camaraderie.
• Learn and Grow: Watch experienced athletes, ask questions, and deepen your triathlon knowledge.
• Clear Communication: In-person coaching means better understanding and immediate adjustments.
• High-Intensity Environment: Heat and humidity challenge your endurance, oxygen efficiency, and thermoregulation.
• Mental Toughness: Embrace the discomfort to build resilience for race-day demands.

Session Logistics:

• Bring your own wind trainer.
• Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).